We all know that vegetables and fruits have been globally recognized as the most nutritious and healthiest type of food. But there are many things that we listen to our day to day life about fruits and vegetables in which some are true as a fact but not entirely. So here are some of the common myths that you should know.
Consuming Only Juices Of Fruits And Vegetables Should Be Avoided: Since consuming 100% juice in your diet is nutritious to you and is an easy way to add fruits and vegetables to your healthy diet. But drinking all your fruits and vegetables don’t make sense so you should add them to your diet by other substitues.
Fresh Is The Best: Many people believe that we should only consume fresh fruits and vegetables in our diet. But we can consume all types of vegetables and fruits whether it is fresh, dried or frozen. Since all the forms are full of nutrients and the most important thing is that we should consume them in our everyday diet.
Eating Potatoes Lead To Gaining Weight: Only when we eat potatoes dripped in butter or in cheese or as deep-fried, our diet becomes full of fats, calories, and cholesterol which lead to gaining weight while consuming a plain potato can actually help in losing weight. Since Potatoes are the excellent source of B6, vitamin C, and fiber, they are highly nutrituous.
Colorful Vegetables And Fruits Are More Nutritious: It is not bad to follow this rule but we should not avoid white colored category of vegetables and fruits as they also contain many important nutrients like cauliflower, mushrooms, and cabbage which provides many minerals and vitamins.
Organic Foods Are More Nutritious: Since organic foods and vegetables till the time hasn’t proved as more nutritious food than fruits and vegetables which are grown traditionally. So we should not believe in such a thing which is still to be proved.
There are many rumors about fruits and vegetables which were started with the low-carb trend. And because of these rumors, you have been set to believe some things which are not entirely true like eating slabs of butter on grilled steaks is healthier one than the natural sugar present in fruits or that potatoes are the reason behind the gaining of weight. Therefore, these rumours should be avoided and healthy diet should be taken.